Nutritions are building blocks of life. Any living oraganism needs nutritions to survive and make body run. Nutritions are the fuel of our biomechanical body. Lack of nutrients in daily diet can cause serious problems. Biggest and most common problem that most of the people face is body weight either too low or too high. Most of us want to stay fit but lack of knowledge about proper diet lead us to eat such kind of food which does not help us to improve physicaly or mentally. An unbalanced diet for long period of time leads to high body fat, blood pressure, heart diseases, diabetes and obesity like problams.
Three major nutriants that can not be ignored and are core of our daily diet. Fat, Carbohydrates and Protein.
To have good balcance between these three and to maintain good body weight one should consume
Carbohydrates 55% - 65%
Fat 30% - 40%
Protein 15% - 35%